Braww. Fitness Classes
Braww fitness classes are an exciting twist on your usual everyday class. Meaning our trainers adapt each and every session to the members that take part. Therefore all abilities and fitness levels are more than welcome. Furthermore everyone will get the most benefit out of each class as possible. By combining resistance, cardio and HiiT based exercises, then blending them into an enjoyable experience. As a result you learn, reach your goals, meet new people and have fun, all in one place.
How Do We Run Our Sessions?
Below we will discuss our step by step process of the way we run our fitness classes. We will include a description of each section followed by the benefits.
1. Heart Raiser…
We must initially prepare the body for exercise at the beginning of every class. Therefore the first thing to do is to raise the body temperature. Using dynamic movements to open up the muscles and a light pace to raise the heart rate. As a result we then increase the overall body temperature and you are ready for the class. This is an essential part of our fitness classes. As exercise performed without a proper warm up is one of the most common injury creators. Furthermore this will give you the ability to take the warm ups into your own routines.
Opens up the muscles
Gets the joints supple
Puts the body at optimal level for exercise
After a comprehensive warm up your body is now prepared to put in the work. We raise the intensity slightly by introducing mini bands because working with bands activates the muscles much more effectively. We then add more dynamic movements that are a gradual advancement from the ones done in the warm up. This is where we finally start to focus on the areas that you need most during the class. Where you really feel the progression of the class. As an extension from the warm this is an element you will take into your individual routine.
Engages key muscle groups
Strengthens and stabilises specific areas
Reduces risk of injury
A low impact way to improve joints and muscles
The body is now fully engaged and ready to go. Meaning this is the best time for strength building exercises. Due to everyone coming at different strength levels, we offer a wide range of techniques that every member can use. Therefore we teach and take you through routines that will make you stronger and more defined. Creating an enjoyable way that offers so much more than your regular weights session. Whilst weight training remains a cautious area for people. You will find Our fitness classes have you feeling a lot more comfortable with resistance training.
Improves overall strength
Tones and defines the whole body
Improves muscle movements
An exciting way to hit the weights
This section of our fitness classes changes week in week out. For that reason we keep your body and mind as sharp as they can be. In addition to the enjoyment factor, you know that each class will be different and well varied each week. We design unique circuits that combine both cardio and resistance exercises – for maximum benefits. Meaning we really torch the calories and allow the endorphins to run high. Being a class favourite and also a section that is possibly the hardest but most satisfying upon completion. As well as motivation from our trainers, you will also bounce off of fellow members to complete the circuits as one.
Independent take away
Full body rewards
Burns the most amount of calories
Trains both body and mind
The peak of the crescendo. Another example where we really put the fun back into fitness classes. Also meaning nostalgia is the key point of this element. As a result we to take you back to your childhood routes. Creating a blend of popular games and fitness characteristics gives you to the enjoyment of exercise. Not only with physical benefits, these games also get your brain working just has hard. Resulting in increased body and brain power. By designing a fun way to get you fit and take you to the next level you will not even need to think about it. Also if you are bringing a friend you choose between teamwork or competitiveness to really spice it up.
Fun way to get fit
Engage with other members
Creates a soft competitive edge
Works the full body
6. Cool Down & Stretch…
A vital part of the class. Similarly to the warm up, this is one of the most valuable elements that you will take way beyond the class itself. As a result we make sure you leave the session even more rejuvenated than when you turned up. Therefore we cool the body temperature back down. Giving you a thorough stretch routine to ensure you take full advantage of the class. Consequently this leaves you ready to dominate the rest of the day. Above all feeling refreshed and re-energised you will already be looking forward to next weeks class.
Learn stretches to do independently
Reduce the risk of injuries
Return the body to a state ready for the rest of the day
Round of the session well
SWEAT IS JUST FAT CRYING
Why Choose Braww…
Even though our sessions have a foundational structure. You, the client is in control the entire time. Although, at Braww we also feel that the structure above is one of the most effective ways to achieve a majority of goals. However, all of our trainers will try to make the fitness class tailored to your needs and preferences. If its too hard or too easy the trainers will give you different exercises. It is the bond and rapport built between client and trainer that allows progress to be comfortably discussed with confidence and ease. This fundamental element of meaningful work and meaningful relationships is something we at Braww are very proud of.
Classes Take Around…
Percentages Of Session Structure…
Frequently Asked Questions
There won’t be an added payment needed but you will lose that session.
There are usually 10-20 people in a class and either 1 or 2 fitness advisers.
There is a page on the website that will guide you to the group classes page where you can book the classes.
The classes are as intense as you want them. We will provide the exercises and give you progression exercises if they are too easy and regression exercises if they are too hard.
All you have to do is bring yourself, a bottle of water and a comfortable pair of trainers.
We start off the sessions with an active warm up and light resistance band work which is followed by 35 minutes of exercise, and end with static stretches.
There is space in all the places we have sessions. You can keep an eye over your child. There is usually loud music so beware of that.
Yes there is. Please double check the pricing pages. Pay as you go is usually £15 a session. Bulk packs are £10 a session.
If you recommend a friend who then signs up in bulk then we will reward you with a session for free.