Braww brings the sessions to you. We know that work life can take over. Which is why we can bring a fun and exciting class to your workforce. You have the opportunity to either tailor the class to your team’s needs or try something new and enjoy a unique Braww session. Whether it is before work, during break or after work, we can cater for any time frame. As long as you have a small space available or an open space nearby. Braww can take care of the rest. All your team has to do is turn up and be ready to get energised.
Why Corporate Fitness?
- Learn More
Listen to your body. Learn what it likes and how it works best. When you apply these lessons to life your aches, pains and soreness subside.
- Feel Good
During exercise we release feel good hormones into the body. We can sustain this over long periods of time and add value to an individual’s life.
- Enhance Relationships
Every session is engaging as possible. A fun, competitive edge enables people to work together and build long lasting bonds in the process.
- Reduce Injury
By teaching how to correctly perform exercises you increase the capability of an individual. You also reduce a risk of injury in everyday life. In turn, reduces the time people may not be able to make it to work.
- Release Stress
We aim to optimise the benefits to your team. To release the most amount of stress possible for each individual, we make the exercises bespoke.
- Increase Productivity
As your workforce becomes fitter and stronger, the results will show. They will be able to work a lot more efficiently. Keeping the quality high and sustaining the quantity of work.
WORK, SWEAT & ACHIEVE!
How Does It Work?
A multitude of exercises that incorporate and promote elements like strength, weight loss, endurance and pain relief plus many more.
In addition to the physical implications, we also take the time to teach members how to independently weave fitness into their personal life.
Our classes are embrace the fact that you do not need a fully equipped gym to become fitter. Using resistance bands or bodyweight routines is a prime example of this.
Our trainers come to you. Meaning your team would not even need to leave location. As long as you have a small space available or open space nearby. We can take care of the rest.
Whether you have early risers, lunch time fitness fanatics or after work gym goers. We can cater for all and come to you at anytime.
The structure of our classes means that we put the mindset towards fitness before the physicality. As a result your team leave the session in a much more improved mood.
Suitable for all fitness levels
Challenge and increase both strength & cardio fitness
Help you lose weight when accompanied with a healthy diet
Fun, motivational and team building
Classes Take Around…
There are many benefits to get moving during the work day. Here are just a few;
Reduces sick days
Allows employees to socialise and network
Frequently Asked Questions
Anywhere that has space. We can train outside in the parking lot.
The best thing about Braww is that you tell us when you want to train. We are flexible and work around times that you desire. Usually companies like to train in lunch breaks or after work. Sometimes we test out different slots to assess the most optimum time for your company.
Your employees will have increased productivity, alertness, and energy. Their morale will be increased which will lower employee turnover. Employee absences will be reduced because people who exercise often have stronger immune systems and therefore are less likely to become ill. The fitter you are, the healthier you are. We have also seen a big increase in team connectivity and bonding as a result of the group workouts which we run.
Braww trainers are mobile. That means that we bring everything we need to where ever you need it. We believe in a back to basics approach when it comes to training, which means that we won’t expect you to provide anything. The only instances you will need to provide equipment is if you want us to run specialised sessions, e.g. boxing class will require pads and gloves, but we can always help with making suggestions about the least costly way to implement a programme.
We recommend taking part in at least two session a week in order to fully benefit from Braww sessions. Although we appreciate that is not always possible and are flexible to our clients needs so we can work around the companies times. We expect our clients to get stronger, faster and fitter each week, but we can only do this if we work with you on a consistent basis.
Our corporate wellness classes are based on a wide range of exercises that are high energy and focused on the class having fun as well as getting fit as a team. We ensure that no two sessions are the same. That being said we are open to the clients needs and are here to help. We are always in search of new ideas and creative thoughts that can help us deliver exceptional service.
We can train anywhere that is available. Our skilled trainers can transform any ordinary space into a training ground. You could use the foyer, or empty boardrooms. But lets not limit it to inside. If its a nice day and there is space near then lets get outside!
Braww works with corporations of all different sizes, from small start-ups to large corporations. Group sizes vary from 3 individuals to up to 25 individuals. Depending on the amount of space you have or that is available around you. We would normally keep the ratio of one personal trainer to a maximum of 25 employees, so that the personal trainer can properly cater to all individuals. If there is more, additional trainers can be provided or more sessions added.